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Mar 8, 20191 min read

Low impact activities to help burn calories

The activities listed below are used to keep impact low, helping keep your joints in good condition, while also burning off a high amount...

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Feb 22, 20191 min read

Yoga Exercises for Beginners

Getting to grips with Yoga can be a difficult task, especially if you’re not used to stretching and using your core strength. Here are...

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Feb 11, 20191 min read

Yoga Hip Opening Exercises

Here is a 20 minute video which demonstrates many different Yoga exercises that will help you loosen your hips and in turn make you feel...

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Jan 24, 20191 min read

5 motives to start cycling

Great for your fitness Cycling is a fantastic way to build fitness and become more energetic. It gets your heart pumping and is a fun way...

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Jan 14, 20191 min read

Full body workout with one exercise – the burpee squat press!

Getting stronger and building muscle is one of the most popular goals that has been set for 2019. The burpee squat press is a great...

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